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The Confidence Project


Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Jun 15, 2023

In this solo episode, I talk about:

  • Kim K has sex with the lights off
  • the unexamined lives of children of immigrants (it me)
  • the story of You
  • considering your family's origin story as a part of your comparisons
  • questions I ask myself when I'm noticing I'm feeling jealousy, envy, or lack
  • why gratitude journaling never worked for me and the weird ways gratitude shows up for me instead and how it helps with comparison spirals