Preview Mode Links will not work in preview mode

The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Nov 15, 2022

I posted a Goal Setting post on IG on November 1. Today's episode breaks that post down with additional context, and also dives into how goal setting may change in the face of depression or burn out. Around this time last year, a post like the one I created would not have landed for me, so I wanted to approach the same subject with a different perspective so that in the event your mental health is in the tubes you have something to tether yourself to. Don't count yourself out of the importance of goal setting, whether that's increasing your revenue, your fitness, or washing one spoon in the kitchen sink.