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The Confidence Project

The Confidence Project Podcast is your no bullshit approach to creating a life you can be obsessed about.

Stop dieting, stop doubting yourself, and get ready to level up.

Nov 15, 2022

I posted a Goal Setting post on IG on November 1. Today's episode breaks that post down with additional context, and also dives into how goal setting may change in the face of depression or burn out. Around this time last year, a post like the one I created would not have landed for me, so I wanted to approach the same subject with a different perspective so that in the event your mental health is in the tubes you have something to tether yourself to. Don't count yourself out of the importance of goal setting, whether that's increasing your revenue, your fitness, or washing one spoon in the kitchen sink.