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The Confidence Project

The Confidence Project Podcast is your no bullshit approach to creating a life you can be obsessed about.

Stop dieting, stop doubting yourself, and get ready to level up.

Oct 26, 2021

I may lose a lot of you on this episode, so here's what you need to know heading into it:

Not all of our thoughts are true. Our thoughts dictate our feelings. Our feelings are valid, EVEN IF our thoughts aren't true (or helpful.)

Chances are, you're just like me. You love lifting, you love the grit, you love the grind, you love the focus. And yet, you can be found quite often thinking the thought: "I don't want to workout today." Today's episode is going to walk through exactly why I don't believe myself when I think that thought, and will walk you through a universally applicable framework that will help you walk yourself through unhelpful thoughts just like this one.