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The Confidence Project

The Confidence Project Podcast is your no bullshit approach to creating a life you can be obsessed about.

Stop dieting, stop doubting yourself, and get ready to level up.

May 8, 2020

Impromptu episode.
Adele lost weight.
People are losing their shit.

So, we're going to unpack that shiz today. What it means, what it doesn't mean, what the problem is, what the problem isn't- and how it pertains to you and your body.

Grab my intuitive eating course for 50% off here.