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The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Mar 30, 2022

Things you probably didn't even know you needed to know about IG Reels. 

Mar 23, 2022

In this episode, I talk about how your obsession with science may be affecting your clients' experience and ultimately their success. The ultimate question posed is: what does the science matter if your clients aren't ready/willing/able to employ it??

We also cover:
-Why I stopped taking pre-workout and what...

Mar 11, 2022

This episode explores:
-why crowd sourcing doesn't actually work
-why people think they just want to be told what to do and why that always backfires
-what coaching actually is, what it means, what it sounds like, and how to know if you actually need coaching (hint: you do) and how it can change your life

Mar 11, 2022

Connect with Dottie:
On IG: @dottiedynamo

Mar 8, 2022

We're back!! With a new intro (accidentally!) that I can't wait to tell you all about in our first episode of 2022!