Sep 19, 2023
Final episode of season 2 wraps up with a warm hug of an episode with Emily Decker.
Today's episode begins with a season 2 recap.
To dive in where the episode begins, skip ahead to 9:30.
On IG: @emilydeckerfitness
Sep 14, 2023
Sep 1, 2023
Today I talk about how holding in your stomach, keeping a tight and rigid core while running (or always) is sabotaging your fitness efforts & what to know about the important of breathing mechanics while running.
Aug 30, 2023
I give an update on the cheese cravings + period saga, talk about my fall running game plan and how I'm mentally preparing myself for winter.