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The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Jun 8, 2023

In this episode, I talk about:

  • you have an audience whether you create content or not
  • how and why you deliver a message is predicated on safety
  • how your brain makes sense of safety by categorizing things as "good" and "bad"
  • why you obsess over refreshing IG after you publish a post
  • how assuming your audience likes you...

May 26, 2023

If you're training clients 1:1, you'll eventually get to the point where something needs to shift. I often recommend shifting into a membership model, which doesn't always make sense, but oftentimes solves a multitude of business problems.

In this episode, I talk about:

  • my first business coach
  • why I got an MBA
  • no one...

Apr 20, 2023

In this business solo episode, I talk about:

  • what is under promising and over delivering?
  • the interesting reasons why we do this
  • why over delivering is important and ways to do it that don't cost you your peace
  • a different way to think about over delivering
  • the importance of teaching your clients to fish

Dec 27, 2022

In this episode we cover:

  • how trainers get stuck shouldering more than their fair share of responsibility
  • why having your clients count their own reps is empowering
  • ways to encourage your clients to take accountability over their sessions
  • defining "the point" of your client sessions