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The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Nov 28, 2017

Episode 1 of an undetermined number of the

There's a lot of bullshit to sift through out there when it comes to food. And exercise. And happiness. And weight loss. And confidence.

So, I'm answering some of the most common misconceptions, some of the most confusing parts about those things within...

Nov 22, 2017

Do you REALLY think you're overweight because of Thanksgiving? Do you TRULY believe you still have 20+ pounds to lose because each year you overeat just on Thanksgiving? This is a year round issue, my friends.

I, for one, am exhausted by the amount of crap all over the place about how to handle the Holidays. Eat this,...

Nov 1, 2017

This one feels like I'm standing naked in front of all you- which, actually at this point would be less scary than talking about the M word... money. 

I wasn't always willing to offer up my naked body (ha!) but that's because I've spent years fighting for the right to love myself, my body, and all of its flaws.