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The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Jan 28, 2020

The Barbell Collective Waitlist

If you work out RIGHT, you can work out LESS👇🏽

You have a full life. Your days are busy and long. You’re craving time to do whatever you want, free of “shoulds”, free of pressure and without worrying about how much you’ll beat yourself up over allowing yourself to simply...

Jan 17, 2020

You might want a pen and paper out for this one! This episode is like a mini seminar- you'll want to take notes for SURE!

Full disclosure:
I totally screw up in this episode and start saying "4 things you need"- but, it's FIVE THINGS- & we're here, I'm not perfect, and it's all good, so we're keeping it.

This is such...

Jan 15, 2020

In today's episode, I'm giving you the exact step by step process you need to audit your life. It might take a couple hours once you get down into it, but I promise it will change the way you look at your goals, your progress, or perhaps... lack thereof.

But, it's all OK. At the end of today's episode, you'll know...

Jan 10, 2020

Laura Bunso, PT, MTC, is the founder of Smart Body PT located in Jacksonville, Florida. She specializes in women's health and pelvic floor health.

On today's episode, Laura and I talk about some of the taboo topics in women's health like pelvic floor health including urinary and fecal incontinence, working out during...