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The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Feb 21, 2024

Remove yourself as the middle-person of your business by using a public booking system so your clients can book their sessions in without having you text you or email you. 

Feb 15, 2024


  • I do not enjoy gratitute journaling (or Rachel Hollis lol)
  • I started a rage journal instead
  • I have 2 'journals'
  • How and where do women learn to contain themselves?
  • Give yourself a space to be completely unreasonable and unhinged
  • Journaling in this way is one of the most important ways I maintain a relationship...

Feb 9, 2024

Life is plenty hard all on it's own. Today, I'm sharing your responses to ways you made your life easier this week!

Feb 7, 2024

I stopped using the sauna because "the science didn't support that it was worth my time"-- whatever that means. I also stopped foam rolling for a long time because it doesn't "break up adhesions or scar tissue." Except- the sauna feels good and so does foam rolling.


In this episode I cover:

  • The Dunning Krueger...