Preview Mode Links will not work in preview mode

The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Apr 27, 2023

What's the difference between cardio and conditioning? 

If we boil it down to the most simplified answer, it's: all conditioning is cardio, not all cardio is conditioning.

But the power of language is undeniable, so rather than split the hairs of the science and research of it all, today I talk about:

  • how I used to...

Apr 25, 2023

It's a podcasting crossover event! Today, Jenna and I discuss the ins and outs of balancing adulthood + friendships, covering everything from communication, boundaries, to politics, and being afraid no one will come to your birthday party.

Inspired by conversations on IG stories, today's episode includes some topics...

Apr 20, 2023

In this business solo episode, I talk about:

  • what is under promising and over delivering?
  • the interesting reasons why we do this
  • why over delivering is important and ways to do it that don't cost you your peace
  • a different way to think about over delivering
  • the importance of teaching your clients to fish

Apr 13, 2023

Content warning: we discuss eating disorders explicitly. If you're not in a good head space to listen to topics like this, I'll catch you on our next episode.

Connect with Gretchen:

On IG: @coachgretchenmeyers



Apr 11, 2023

Content warning: we discuss eating disorders, disordered eating, and disordered behaviors explicitly in this 2 part series.

Connect with Gretchen:

On IG: @coachgretchenmeyers