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The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Jan 29, 2018

What are the four brain tendencies and what the hell do they have to do with your issues with food?


In today's episode, we talk about the 4 brain tendencies; dive a bit deeper into which "bucket" you need to be focusing on the most when it comes to changing your body. Should you be focused more...

Jan 18, 2018

I'm SO pumped to have Jenn Hand, founder of "The Normal Eaters Club" on the show today for episode 39 of the Podcast, episode 6 of the Food Freedom Series!

You can find Jenn on Facebook here.

You can find Jenn's website here.

You can hang out with us over on the Confidence Project Facebook page

Jan 13, 2018

Does starvation mode exist?
Is your body really holding on to extra weight because you're not eating enough? We're talking all about that today.

We also dive deeper into the metabolism.
How eating less isn't necessarily the answer to weight loss,
how feeling hungry doesn't mean you're losing weight, and what to do if...