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The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Feb 26, 2019

Just about everything you need to consider prior jumping onto a nutrition bandwagon craze of any kind.

Feb 21, 2019

Recently, a very popular online influencer is under fire for scamming thousands of women out of the services they paid for which has amounted to well over $1million dollars of services paid for and never rendered.

For someone like myself, as well as other online coaches and business owners with a lot of integrity, this...

Feb 19, 2019

I realize I've done a bad job on educating everyone on what working with a trainer in person SHOULD be like. I've done a good job of saying "not all trainers are created equal"- but other than that, I haven't shed enough light on what it should actually be like.

While this episode is biased, there is a ton of info in...

Feb 14, 2019

I feel like Valentine's Day is just so... weird.
Especially if you buy into the hype.

You're either under pressure to do something or expect something romantic from your partner or you're participating in what feels like an obligatory "I love being single" meme-fest and measuring your bed to see how many cats you can...

Feb 12, 2019

So, if you haven't been living under a rock, you've seen a wave of people "Marie Kondo-ing" their lives. They're organizing their stuff, throwing things away, and trying to hold inanimate objects to discover what brings them joy.

But, why did we get so disorganized in the first place?
Why do we have so much stuff?