Preview Mode Links will not work in preview mode

The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Jan 25, 2017

It is a jam-packed half-hour.
 
This is what I cover in this episode:
 
-Why I hate the term "getting back on track"
-Why I HATE the "never miss a Monday!" workout idea
-Why I'm pulling some of my clients off of My Fitness Pal
-Nutrition non-negotiables
-The two "nutrition rules" that I broke...