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The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Jan 25, 2017

It is a jam-packed half-hour.
This is what I cover in this episode:
-Why I hate the term "getting back on track"
-Why I HATE the "never miss a Monday!" workout idea
-Why I'm pulling some of my clients off of My Fitness Pal
-Nutrition non-negotiables
-The two "nutrition rules" that I broke...