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The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Apr 25, 2017

I used to abuse exercise and food like it was nobody's business.
No wonder I constantly felt uncomfortable- and even more so, could never, ever lose weight.

When you participate in negative self-talk, you make it easier to partake in negative behaviors- which, usually, manifest into overeating, eating shitty foods, and...