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The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Aug 28, 2018

In this week's episode, I answer:

What's the best way to go about finding a trainer to hire or what gym to go to?

What's the best protein powder you should buy? Or should you even worry about protein supplements?

How can you enjoy cooking for yourself if you've never lived alone?

What autoimmune diseases do I have...

Aug 21, 2018

We're all guilty of it.

We see someone on the internet, or at a reunion, or at the gym, and we notice that they've lost weight. We congratulate them, we ask them what they've been doing, we tell them they look great.

What's so bad about that?

When all we do is preoccupy ourselves with others' weight- whether that's...

Aug 14, 2018

8/14/18 is the LAST DAY to grab Body Confidence Bootcamp at a $100 discount!

You can read more about it here:

You can get your discount code here:

This episode is so special to me.
Back in 2013-ish, I almost threw in the towel. I...

Aug 7, 2018

**discount code and link at the bottom!**

You've probably thought to yourself no less than 100 times: "my life would be full of more fun, better clothes, hotter sex, a better marriage, and more accolades if I could just lose these last 20 pounds AGAIN and for the last time!" Right?

Wrong, sister.

If the thought of...