The Confidence Project

Mar 21, 2023

Whether you're already a parent or never plan to be- if you're pro-women, this episode is for you.

Today, Annie Hopkins and I talk about:

• How the Industrial Revolution "factorized" the birthing process
• Any other orthopedic injury gets a higher standard of care than giving birth
• Why c-section rates rise before...

Mar 15, 2023

Today we cover:

• how we create toxic work environments for ourselves in our businesses
• what's the point of working for yourself if it sucks more than working for someone else?
• would you work for you?
• how to discern between your "boss" roles and "employee roles"
• how to redesign the work-culture you've created...

Mar 7, 2023

In this episode, Hannah and I cover:

• how childhood shapes your relationship with money
• how social conditioning & gender roles may impact how we feel about money
• why you may feel uncomfortable talking about money
• how to cultivate more financial intimacy with your partner
• and more!

Connect with Hannah:

website:

Feb 28, 2023

In this episode, I cover:

• why I've had to get strategic in how I approach training for a race while still lifting
• how to manage volume and why it matters
• why I program with rep and set ranges
• why I've been doing less sets + reps while training for a race
• you always have the option to move just to move and not...

Feb 21, 2023

Connect with Michelle:

On IG: @_michelle_farrell

Fitness Academy for Beginners: https://www.straightupstrong.com/fab

Strong & Simple Podcast: https://strongandsimplepodcast.com/