Jul 16, 2025
Episodes referenced:
I Want to Be a Sturdy, Old Woman
The Warm-Up Before the Warm-Up
Related Blog Post:
My Seasonal Approach to Fitness
Jul 9, 2025
I'm back with Hannah Brown to talk about enoughness. How the personal development space wants people to always feel behind, like there's more to optimize and improve on instead of helping people be at peace with their quircks and flaws and not view life as a relentless pursuit of constant improvement. We also tie this...
Jun 25, 2025
This episode was originally aired under the title "Help! My Friends are On Ozempic!" but the real magic of this episode is hiding where I walk you through creating a Mind Map, a self-coaching tool that I use with my clients, that is greated towards repairing your relationship with your body image. This is a powerful...