Nov 15, 2022
I posted a Goal Setting post on IG on November 1. Today's episode breaks that post down with additional context, and also dives into how goal setting may change in the face of depression or burn out. Around this time last year, a post like the one I created would not have landed for me, so I wanted to approach the...
Nov 2, 2022
It's that time of year again-- all the big stores, and even small business owners, are getting together their Black Friday, Cyber Monday, and Holiday steals and deals campaigns.
Maybe you've seen your favorite accounts beginning to mention their deals for the rest of the year, and you're wondering... should I be doing...
Oct 31, 2022
Annual Halloween Candy episode! What it means when you're out of control, anxious, or frustrated that SO much candy is in your house and what you can do about it.
If your kids are out of control around the candy (more than just excited because it's a fun day!) check out @feedinglittles on IG to learn how to raise...
Oct 25, 2022
"Always, always, always work-up to your working weight." I find myself writing this note weekly to the members of The Barbell Collective, my online strength and conditioning program for women. Warm-ups and work-up sets can feel like a waste of time but they're not. I often find myself reminding clients NOT to skip...