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The Confidence Project

The Confidence Project Podcast is your no bullshit approach to creating a life you can be obsessed about.

Stop dieting, stop doubting yourself, and get ready to level up.

Mar 23, 2022

In this episode, I talk about how your obsession with science may be affecting your clients' experience and ultimately their success. The ultimate question posed is: what does the science matter if your clients aren't ready/willing/able to employ it??

We also cover:
-Why I stopped taking pre-workout and what happened
-Training around your menstrual cycle & hormonal birth control
-How to make sure you're using the science as an art form when it comes to coaching, supporting, and helping your clients