Preview Mode Links will not work in preview mode

The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Dec 2, 2021

Olivia Park is a health and performance coach helping women train with purpose inside of the gym and live well out of the gym. Her signature program, Grit and Grace, blends intention, intensity, and autonomy for a 3-pronged approach that guides women to work hard and train smart without compromising physical or mental...

Dec 2, 2021

How should you set up your work schedule, and how do you decide, when you're a business owner? Time is one of the biggest things we talk about in UnFYB-- time is a non-renewable resource, once we spend it, we can't get it back.

What happens all too often is that once you start a business, you jam-pack your schedule...