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The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Jun 30, 2020

This episode is so messy and it is SO WORTH YOUR TIME.

We're talking about:
--> Boners & the funding of viagra vs. women's rights
--> How women's hygiene products are marketed differently than men's products & why this is a problem
--> What you're expected to do & look like after you have a child
...and at some point I...

Jun 23, 2020

"Modern fat phobia emerged in America during the 1800s in response to industrialization and globalization, but its broad cultural appeal rested largely on racism and white supremacy. 

White, western “scientists” in the 1800s categorized people into social hierarchies on the basis of their distinguishing...

Jun 11, 2020

Books to read:
"Me and White Supremacy" by Layla F. Saad
"White Fragility" by Robin Diangelo 

Watch this video:

Read this article:

Lean into:
-Why you're feeling triggered, uncomfortable, and...