Oct 26, 2016
I know way too many people that workout on a regular basis and
yet, year after year, they experience no changes to their
Without focusing on the nutrition component (easily the largest, most important component to changing your body)- what else could be going on with your exercise routine that is...
Oct 13, 2016
Welcome to episode 8!
This episode was opened up to our Facebook followers, where people submitted their questions for me to answer. Nothing was off limits!
Here is what I answer in this episode: