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The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Apr 10, 2024

The social media advice you didn't know you needed from someone with an MBA + 15 years in fitness business.

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Mar 13, 2024

The 3 Ring Circus is a 3-ring venn diagaram that helps you arrive at decisions within your work that honors the 3 separate entities that form once you begin working for yourself:

  • Your Business
  • Your Clients
  • You

Without approaching your work in this way, you will end up with a lopsided approach- for many, at their own...


Mar 1, 2024

Applying pop psychology, lived experience, and some bullshit to Love Is Blind. SPOILER ALERT: I'M CAUGHT UP THROUGH EPISODE 9 (season 6).


Feb 21, 2024

Remove yourself as the middle-person of your business by using a public booking system so your clients can book their sessions in without having you text you or email you.