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The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Mar 1, 2024

Applying pop psychology, lived experience, and some bullshit to Love Is Blind. SPOILER ALERT: I'M CAUGHT UP THROUGH EPISODE 9 (season 6).


Feb 21, 2024

Remove yourself as the middle-person of your business by using a public booking system so your clients can book their sessions in without having you text you or email you. 



Jan 31, 2024

Cliff notes: 

  • curate your feed
  • unfollow/mute people liberally
  • your page is your living room
  • it's never personal
  • stop posting for your peers/mentor
  • stop trying to "fit in"