Jun 30, 2022
If it feels overwhelming for you to get back into a fitness
routine after a hiatus, it may be because you're focusing on
perfecting too many things at once.
Today's episode explores 3 "progressive" workout intentions to help you get back into it.
The intentions are:
1. check the box
2. movement quality
Jun 24, 2022
1. Hire help sooner.
Why I didn't:
-I truly was not making enough money
-I didn't know enough about the difference between profit, revenue, and my paycheck
-I thought it "meant I was successful" because I had to work all of the time, so I didn't see it as a problem. I thought that meant I was "doing it...
Jun 17, 2022
My most often-cited quote is:
"Whatever size and shape your body takes when you're taking the best care of yourself is the size and shape your body is meant to be."
So few women seem to be able to understand what that actually means. And it's because we have no idea what it means to take care of ourselves.
May 18, 2022
This episode is packed with fitness, performance, and body image
In today's episode, I talk about:
-My biggest fear when I ran my first 5k
-How and why I stopped taking pre-workout
-When I realized my workouts were rooted in people-pleasing
-How the need for external accountability might be people-pleasing in...