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The Confidence Project

The Confidence Project Podcast is your no bullshit approach to creating a life you can be obsessed about.

Stop dieting, stop doubting yourself, and get ready to level up.

Nov 17, 2022

SPOILERS AHEAD. Do not listen if you plan to watch Season 3 of Love is Blind!

Nov 15, 2022

I posted a Goal Setting post on IG on November 1. Today's episode breaks that post down with additional context, and also dives into how goal setting may change in the face of depression or burn out. Around this time last year, a post like the one I created would not have landed for me, so I wanted to approach the...

Oct 25, 2022

"Always, always, always work-up to your working weight." I find myself writing this note weekly to the members of The Barbell Collective, my online strength and conditioning program for women. Warm-ups and work-up sets can feel like a waste of time but they're not. I often find myself reminding clients NOT to skip...

Oct 19, 2022

Connect with Allison:

On IG: @allisontenney

Grab your ticket for Ignited:

Snag a discount: IGNITEDHALFOFF


Oct 12, 2022

Why does setting prices feel so... complicated? Unless you're arriving at your prices strictly through a math equation, there's a lot of personal development to uncover that complicates how we make decisions in business- like setting our prices.

If you're not aware of how your pricing may be fueled by people pleasing, &...