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The Confidence Project


Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Mar 11, 2022

This episode explores:
-why crowd sourcing doesn't actually work
-why people think they just want to be told what to do and why that always backfires
-what coaching actually is, what it means, what it sounds like, and how to know if you actually need coaching (hint: you do) and how it can change your life