Preview Mode Links will not work in preview mode

The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

May 18, 2023

You've got one part of you that wants to go to the gym and one part of you that doesn't. Who wins? It depends. Tune in to find out how I made peace with my lazy self and why I can't stop mincing fresh garlic and making lattes at home in the morning.

May 16, 2023

Emily Young, a Grief and Trauma Therpaist, Trauma Informed Personal Trainer, + the Co-Creator of the Hope Ignited Trauma Informed Personal Trainer certification joins us today as we explore the intersection of movement + mental health, specifically through the lens of a therapuetic approach called Internal...

Apr 27, 2023

What's the difference between cardio and conditioning? 

If we boil it down to the most simplified answer, it's: all conditioning is cardio, not all cardio is conditioning.

But the power of language is undeniable, so rather than split the hairs of the science and research of it all, today I talk about:

  • how I used to...

Apr 5, 2023

Do you have what it takes to be a fat loss client of mine?

I think we've got the whole thing backwards. Weight loss, fat loss, + aesthetic changes are the primary entry points into fitness- which is great because fitness is a vital ingredient to health, wellness, and quality of life. But in my opinion, fat loss should...