The Confidence Project

Jul 2, 2024

5 Things I No Longer Do with my body/fitness routine:

• Take pre-workout
• Prioritize powdered protein
• Workout 6 days a week
• Prioritize high intensity workouts
• Rely on a fitness tracker/watch

Tune in for the details!

Mar 5, 2024

• WHY do you do what you do?
• How dog training taught me everything I need to know about human behavior
• We can train dogs using fear, punishment and force OR connection and safety
• Your relationship to yourself, your actions, and your motivation is the same
• Getting your needs met- what that means and what...

Feb 7, 2024

I stopped using the sauna because "the science didn't support that it was worth my time"-- whatever that means. I also stopped foam rolling for a long time because it doesn't "break up adhesions or scar tissue." Except- the sauna feels good and so does foam rolling.

In this episode I cover:

• The Dunning Krueger...

Sep 14, 2023

May 18, 2023

You've got one part of you that wants to go to the gym and one part of you that doesn't. Who wins? It depends. Tune in to find out how I made peace with my lazy self and why I can't stop mincing fresh garlic and making lattes at home in the morning.