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The Confidence Project

The Confidence Project Podcast is your no bullshit approach to creating a life you can be obsessed about.

Stop dieting, stop doubting yourself, and get ready to level up.

New Year Clients + How I Program for The New Year

Dec 13, 2022

In this episode, we cover:

why I stopped taking on new fitness clients in January
what I did instead
how I program for my clients this time of year and why
subtle ways we perpetuate our client's issues and what to do instead