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The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Shame based motivation

Mar 5, 2024

  • WHY do you do what you do?
  • How dog training taught me everything I need to know about human behavior
  • We can train dogs using fear, punishment and force OR connection and safety
  • Your relationship to yourself, your actions, and your motivation is the same
  • Getting your needs met- what that means and what...

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Less science, more you

Feb 7, 2024

I stopped using the sauna because "the science didn't support that it was worth my time"-- whatever that means. I also stopped foam rolling for a long time because it doesn't "break up adhesions or scar tissue." Except- the sauna feels good and so does foam rolling.

 

In this episode I cover:

  • The Dunning Krueger...

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Noticing the seasons, believing nature more than tech, The Ultimatum, and taking a break

Sep 14, 2023

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Making Peace with Your Lazy self

May 18, 2023

You've got one part of you that wants to go to the gym and one part of you that doesn't. Who wins? It depends. Tune in to find out how I made peace with my lazy self and why I can't stop mincing fresh garlic and making lattes at home in the morning.

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Integrating the Body + The Brain with Movement based IFS with Emily Young

May 16, 2023

Emily Young, a Grief and Trauma Therpaist, Trauma Informed Personal Trainer, + the Co-Creator of the Hope Ignited Trauma Informed Personal Trainer certification joins us today as we explore the intersection of movement + mental health, specifically through the lens of a therapuetic approach called Internal...

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