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The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.



Feb 15, 2024

Summary:

  • I do not enjoy gratitute journaling (or Rachel Hollis lol)
  • I started a rage journal instead
  • I have 2 'journals'
  • How and where do women learn to contain themselves?
  • Give yourself a space to be completely unreasonable and unhinged
  • Journaling in this way is one of the most important ways I maintain a relationship...


Feb 9, 2024

Life is plenty hard all on it's own. Today, I'm sharing your responses to ways you made your life easier this week!