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The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Feb 15, 2024


  • I do not enjoy gratitute journaling (or Rachel Hollis lol)
  • I started a rage journal instead
  • I have 2 'journals'
  • How and where do women learn to contain themselves?
  • Give yourself a space to be completely unreasonable and unhinged
  • Journaling in this way is one of the most important ways I maintain a relationship...

Feb 9, 2024

Life is plenty hard all on it's own. Today, I'm sharing your responses to ways you made your life easier this week!

Jan 5, 2024

This episode is less about writing and more about the ways we disqualify ourselves from things based on arbitrary rules and pressure and how unhelpful that can be!

I used a similar logic mentioned in this episode to rebuild trust between me and my body a couple years ago when I didn't have the capacity to get a workout...