Aug 30, 2023
I give an update on the cheese cravings + period saga, talk about my fall running game plan and how I'm mentally preparing myself for winter.
Aug 23, 2023
Riffing on the businesses behind reality TV and tying it into the realm of online fitness business.
For legal purposes, all opinions are strictly my own and purely conjecture :)
The 3 part podcast series I mention throughout this episode is here:
Aug 15, 2023
Content warning: We discuss sensitive topics that may be triggering to some including abuse, organized religion, and cults. Please take care of yourself if you decide to listen to this episode.
This episode also includes my thoughts on unexamined organized religious affiliations and beliefs. If you hold an...
Aug 8, 2023
Isah is a 25 year Army combat veteran turned yoga instructor. She has experience as a bodybuilder, cross fitter, kettlebell athlete and nutrition coach and is now on a mission to spread the message of wholistic wellness minus all of the marketing fluff.
Connect with Isah:
On IG: @isahmaazingfitness
Aug 3, 2023
Introducing the therapeutic concept of Inner Child Work using an example from Ted Lasso + a lesson from my first therapist.