Jul 27, 2023
Today I cover:
Things you can do improve sleep quality:
Jul 25, 2023
I got a stupid electric toothbrush earlier this year. I don't prefer it, but I use it to carve out at least 4 minutes of presence each day. Sounds silly, but I have a bunch of little moments like these that I turn towards whenever I can, originally inspired by a book I read while staying at a tiny cabin back in 2021.
Jul 19, 2023
birds eye view of one of the most valuable frameworks I teach my clients in fitness and entreprenurship: knowing the difference between facts, thoughts, and feelings