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The Confidence Project

The Confidence Project Podcast is your no bullshit approach to creating a life you can be obsessed about.

Stop dieting, stop doubting yourself, and get ready to level up.

Jul 27, 2021

Foam rolling- you've probably done it. The actual term is SMR (self myofascial release) and you can do it with a number of different modalities outside of a foam roller like: tennis ball, lacrosse ball, with your hands, a rolling pin, a theragun, frozen water bottle, etc.

If you're a trainer, you probably have your...