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The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Jul 27, 2021

Foam rolling- you've probably done it. The actual term is SMR (self myofascial release) and you can do it with a number of different modalities outside of a foam roller like: tennis ball, lacrosse ball, with your hands, a rolling pin, a theragun, frozen water bottle, etc.

If you're a trainer, you probably have your...