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The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Oct 31, 2017

This is an impromptu episode- but it is SO important to me!

Pay no mind to the infographics you will see all over social media that tell us how many calories we need to burn off in order to eat whatever piece of candy we want. 

In this episode, we briefly cover the surface about how to pave the way for guilt-free...

Oct 23, 2017

Well, ladies- I've done it. I've managed to say the "F word" more than ever before in an episode- woops! 

This is a no holds barred episode, and I'm throwing it all out there.

First, I answer the question I hear a few times each week:
"When is this supposed to get easier?"

And then-- well, then I go into a tirade...

Oct 18, 2017

If you've followed me for any length of time- you'll know that I don't preach extreme.

If any one diet has a protocol that says "Eat this, not that", I'm out. 
If any one diet has a protocol that says "here is what you CAN eat, here is what you CANNOT eat", I'm out. 

Once the dial is turned too far from center- it's a...

Oct 10, 2017

The #BCB in-person workshop is over and done with and it was AMAZING! The online course is open for enrollment and I am over the moon with all of the feedback from you ladies <3 

In this episode, I'm talking about people who make comments about what you're eating (or not eating) and how to OWN your food choices.