Nov 24, 2021
Have we been getting the wires crossed when it comes to diet culture and what that looks like, what it means and what it doesn't mean? Ever feel guilty for genuinely loving eating salads? Or genuinely enjoying intense workouts and wondering if that's diet culture, too? It may not be-- and Jenna walks us through it all...
Nov 24, 2021
"Marketing" is just a really serious sounding word that means: inviting people to your party. This episode is chock full of things you likely haven't considered yet when it comes to marketing your business online, like: what kind of party are you throwing? Who's invited? What are we wearing!? And- what's the point? Now,...
Nov 18, 2021
It happens to all of us- the sky opens up and BAM- buckets of
poop come pouring down on top of you. Such is life. We can't
prevent the crap from falling from the sky, but we can start to
cultivate a "system" rooted in self-trust that helps us triage our
life when things get a bit sticky.
This episode is for you-- for...
Nov 15, 2021
The human brain looks for solutions that feel like they match
the intensity of the perceived problem. And...voila! I give you:
the ENTIRE fitness and diet industry summarized in one
To dive deeper into what this may look like in real time for you, and how to actually work through it instead of making it...