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The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Aug 21, 2017

Believe it or not, we all have these stories we tell ourselves about ourselves. 

"I'll never lose weight."
"I'll always be fat."
"I always have to overeat ice cream!"
"I don't have any self control."

Sounds like you've already made your mind up to just continue sucking. 

If you're fine with a complacent life- get on...

Aug 15, 2017

In my next life, I'll be a financial advisor for boss women looking to take control of their relationship with their budget and their money.

In this life, so far, I'll stick to what I do best- coaching women to become the strongest, most confident version of themselves.

With that being said- are your manicures and...

Aug 7, 2017

If you hate the way you eat, and you hate the way you exercise, what's the point?

Aug 3, 2017

Remember when you thought you were fat? And now you look back and hate yourself for even feeling that way?

We're talking about that today.

We also talk about why I don't give a care in the world about others' opinions about my body and why you shouldn't either.