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The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

May 18, 2022

This episode is packed with fitness, performance, and body image nuggets.

In today's episode, I talk about:

-My biggest fear when I ran my first 5k
-How and why I stopped taking pre-workout
-When I realized my workouts were rooted in people-pleasing
-How the need for external accountability might be people-pleasing in...