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The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Jun 30, 2022

If it feels overwhelming for you to get back into a fitness routine after a hiatus, it may be because you're focusing on perfecting too many things  at once. 

Today's episode explores 3 "progressive" workout intentions to help you get back into it.

The intentions are:
1. check the box
2. movement quality
3. Fun

Jun 24, 2022


1. Hire help sooner. 

Why I didn't:

-I truly was not making enough money
-I didn't know enough about the difference between profit, revenue, and my paycheck
-I thought it "meant I was successful" because I had to work all of the time, so I didn't see it as a problem. I thought that meant I was "doing it...

Jun 17, 2022

My most often-cited quote is:

"Whatever size and shape your body takes when you're taking the best care of yourself is the size and shape your body is meant to be."

So few women seem to be able to understand what that actually means. And it's because we have no idea what it means to take care of ourselves.


Jun 10, 2022

Instead of lusting after someone's IG or free content- get curious about their business model. How are they making money?

Is it an ebook? A DIY course? 1:1 Coaching? group coaching? Is that what you want to do?

Your business model can/will change the way you approach many things in your business- including how and why...