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The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Apr 30, 2019

There are countless ways that parents can begin to instill diet culture in their children- even with the best of intentions and especially without knowing that they're doing so.

You see, dieting disconnects your brain from your body and there are subtle ways that parents encourage this behavior. One of the most common...

Apr 25, 2019

Emily and I are back for another dual-host episode!

Do you have a person in your life where it seems like every story they tell you about their life is drama-filled? Or, the tougher question: are YOU the person who is always at the center of drama?

Life happens and shit hits the fan sometimes, but when drama is...

Apr 23, 2019

Every breakthrough I've ever had in my life came from asking for help.

I have this story that I can do everything myself and never ask for help. And, to this day, this is THE THING that holds me back from more accomplishments and success- not to mention it also holds be back from more ease. Sheesh!

There was a whole...

Apr 18, 2019

Why do we gain weight as we age?
I answer this question from a scientific standpoint and then pretty much lose my cool and rant about body image for the remainder of the episode. You'll need your seat-belts for this one!

Apr 16, 2019

We aren't born hating our body. And we aren't born inherently fearing fat. Yet, 54% of women (in 2013, no less. I think think this number is higher now FOR SURE) said they would rather be hit by a truck than get fat.

Where does this association that being fat or even having fat is bad? And that having as little body...