The Confidence Project

Feb 7, 2023

Should you eat less on rest days? If you want to feel well, perform well, increase your energy and motivation, and recover well- the answer is a resounding no.

In this episode, I cover:

• the initial driving force behind my nutrition science education
• why so many people think eating less on rest days is necessary
• "feel...

Feb 2, 2023

You hear me say "eat more" all the time. But what does that actually mean? In today's episode, we break it all down.

I cover:

• my go-to eating framework that makes building meals super simple
• why your body digest apples differently than cupcakes (and what you can do about it)
• ideas for how "eating more" can fit into...

Jun 10, 2022

Instead of lusting after someone's IG or free content- get curious about their business model. How are they making money?

Is it an ebook? A DIY course? 1:1 Coaching? group coaching? Is that what you want to do?

Your business model can/will change the way you approach many things in your business- including how and why...

Mar 8, 2022

We're back!! With a new intro (accidentally!) that I can't wait to tell you all about in our first episode of 2022!