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The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

May 26, 2023

If you're training clients 1:1, you'll eventually get to the point where something needs to shift. I often recommend shifting into a membership model, which doesn't always make sense, but oftentimes solves a multitude of business problems.

In this episode, I talk about:

  • my first business coach
  • why I got an MBA
  • no one...

May 23, 2023

On this light hearted episode, Jenna and I reveal totally unsurprisng things about our younger years.

May 18, 2023

You've got one part of you that wants to go to the gym and one part of you that doesn't. Who wins? It depends. Tune in to find out how I made peace with my lazy self and why I can't stop mincing fresh garlic and making lattes at home in the morning.

May 16, 2023

Emily Young, a Grief and Trauma Therpaist, Trauma Informed Personal Trainer, + the Co-Creator of the Hope Ignited Trauma Informed Personal Trainer certification joins us today as we explore the intersection of movement + mental health, specifically through the lens of a therapuetic approach called Internal...

May 11, 2023

In this solo business episode, I cover:

  • what are systems?
  • how do you laundry is a system, whether it's working or not is a different story
  • how mapping out your processes helps highlight what your business needs
  • how having systems in place makes it super easy to know what you need to buy or who you need to hire