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The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Feb 19, 2019

I realize I've done a bad job on educating everyone on what working with a trainer in person SHOULD be like. I've done a good job of saying "not all trainers are created equal"- but other than that, I haven't shed enough light on what it should actually be like.

While this episode is biased, there is a ton of info in there that you should consider prior to hiring an in-person trainer.

And it's important to note- that a GOOD trainer might just be starting out- in which case, she is still learning. I wasn't *always* in tune with the things I talk about in this episode- and without enough time and exposure under my belt, I never would have gotten to where I am today. So, if you're a trainer just starting out- you're supposed to be new at this! I hope this sets the tone for you to want to continue to strive for more.

As mentioned in the episode, here are just a few previous episodes that will help you reclaim your power with food:
The Real Deal With Healthy Hacks

How to Handle Snacking

Alcohol & Intuitive Eating

How to Avoid Overeating Halloween Candy

The Binge-Restrict Cycle