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The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Feb 14, 2019

I feel like Valentine's Day is just so... weird.
Especially if you buy into the hype.

You're either under pressure to do something or expect something romantic from your partner or you're participating in what feels like an obligatory "I love being single" meme-fest and measuring your bed to see how many cats you can *really* have at once.

But, what if you were your own damn Valentine all year long?
Regardless of whether or not you're in a relationship, the relationship you have with yourself will set the tone for every other relationship in your life- romantic or not.

What if you invested just as much time into yourself as you did in everything else?

While I don't think my relationship "advice" in this episode is paramount by any means, the self-care advice is spot on. Don't you just feel like the self-care realm has been ruined by Instagram? Self-care doesn't just mean face-masks and bubble baths (although it could totally be that, too!) so, I share a ton of different acts of self care. Take what works and trash what doesn't.

Did you make it to the end of the episode? Grab your
little V-day gift from me here or by going to and don't forget to send me your pics!!! I can't wait to see <3 <3 <3