Preview Mode Links will not work in preview mode

The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Jul 6, 2023

Today, we cover:

  • food cravings are messages from your body, what are yours saying?
  • dieting teaches us to try to control our cravings instead of listen to them
  • society makes us follow different rules than our biology requires- big yikes
  • I had a cheese obsession earlier this year, what I did about it and why
  • going to catholic gradeschool reminds me of diet culture
  • intro to inner child work through the nervous system lens
  • your PMS related cravings and body image meltdowns are valid and real and are likely trying to communicate big things to you