Oct 7, 2022
The most popular formula for weight loss and health is eat less + move more. But what if I told you that's a physiological disaster, especially for women?
Since weight loss and fitness are not the same thing, a more nervous-system friendly way to lose weight (if that's what you're after) would be to eat less + move less. But, is that what you're truly after? Tune in to find out & see what your options might be.