Preview Mode Links will not work in preview mode

The Confidence Project


Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Nov 15, 2021

The human brain looks for solutions that feel like they match the intensity of the perceived problem. And...voila! I give you: the ENTIRE fitness and diet industry summarized in one sentence!

To dive deeper into what this may look like in real time for you, and how to actually work through it instead of making it worse, this episode is for you.