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The Confidence Project


Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Jul 25, 2023

I got a stupid electric toothbrush earlier this year. I don't prefer it, but I use it to carve out at least 4 minutes of presence each day. Sounds silly, but I have a bunch of little moments like these that I turn towards whenever I can, originally inspired by a book I read while staying at a tiny cabin back in 2021.