Nov 28, 2017
Episode 1 of an undetermined number of the
FOOD FREEDOM series.
There's a lot of bullshit to sift through out there when it comes
to food. And exercise. And happiness. And weight loss. And
confidence.
So, I'm answering some of the most common misconceptions, some of
the most confusing parts about those things within this
series.
This episode is all about calories. Sort of. But also, why we're so
confused about all of this. It's NOT complicated- but right now, it
SO SO is.
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Here are some of the episode highlights if you want to skip
ahead:
8:00- calories
8:32- studies that are funded and cater to self-serving biases
9:35- adding calories to your diet with Bullet Proof Coffee?
9:55: how to lose fat. Period. Science.
11:24- when and why I was my heaviest
14:32- healthy food isn’t really a thing
15:38- healthy food has nothing to do with weight loss
24:00- what to do if this episode doesn’t resonate with you yet
Stick with me here through this series, and we'll get it ALL sorted
out!
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