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The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

Apr 27, 2020

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Reminder that your body image has nothing to do with what you weigh or look like. In fact, if you think your body image sucks right now because "omg I'm gaining so much weight" you could not be more wrong. Body image is an internal problem- it will NEVER be remedied by an external solution. Tune in to hear why it might suck right now, what it means, and what you can do about it