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The Confidence Project

The Confidence Project Podcast is your no bullshit approach to creating a life you can be obsessed about.

Stop dieting, stop doubting yourself, and get ready to level up.

May 23, 2019

Main points in this episode:
-Neither the scale nor your fitness tracker are inherently bad
-We are not in the middle of an obesity epidemic- we're in the middle of a sedentary lifestyle epidemic
-How we feel about anything is more important than the thing itself
-Do you really need 10,000 steps a day? Where did that even come from?