Preview Mode Links will not work in preview mode

The Confidence Project

Refreshinlgy honest & helpful conversations for fitness-minded women exploring body, business, and the human experience.

May 23, 2019

Main points in this episode:
-Neither the scale nor your fitness tracker are inherently bad
-We are not in the middle of an obesity epidemic- we're in the middle of a sedentary lifestyle epidemic
-How we feel about anything is more important than the thing itself
-Do you really need 10,000 steps a day? Where did that even come from?