Nov 29, 2018
Peeing your pants is not normal!
This episode is for you if you... have a vagina. No, but really. Because if you have a vagina, then you have a pelvic floor and this stuff is important!
Whether you're like me and have never been pregnant, or if you're currently pregnant, or are already postpartum, your pelvic...
Nov 27, 2018
Women thrive off of learning empowering tools for three things
their body, their relationships, and their money.
Speaking about money mindset is actually one of my biggest passions, and in today's episode, I talk about an interesting theory I read about in a book I just finished reading: "Profit First"...
Nov 22, 2018
100% an impromptu episode! Less than 8 minutes long- but here
for those of you who need a pep talk and a pat on the behind before
you head off into a potential battle field around the Thanksgiving
This very well may be you're first year not dieting at this time, and you're navigating food very differently this...
Nov 20, 2018
No matter what you're working on or what your goal is, there is
a specific metric that you're "SUPPOSED" to be focusing on.
In the online business space, there are all of these metrics that you're "SUPPOSED" to look at: engagement, downloads, conversion rates, open rates, website traffic... the list goes on and on.
Nov 15, 2018
If the Confidence Project were to cease to exist, THIS would be
the episode I'd let the show go out with. Seriously. Lucky for you,
I'm not going anywhere, but that's how obsessed I am with this
Jessica of Wholly Healed spends the hour dropping truth bomb and truth bomb about being a woman, why women compete...