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The Confidence Project

Helping you achieve confidence through a sustainable approach to diet and exercise.
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Now displaying: March, 2018
Mar 22, 2018

Amanda Fisher and I are pretty much the same person ;)
A few weeks ago, weight watchers invited teens to join for free.
If you had to take a guess- do you think we're happy about this or not?

If you guessed NOT happy, you're right. But, tune in to hear why! 

You can follow Amanda on IG & Facebook @ amandafishercoaching
or visit her website at amandafishercoaching.com


Mar 19, 2018

WAIT! Seriously, wait. Before you go back to weight watchers, jenny craig, beach body, Atkins, Paleo, Keto, the fast metabolism diet or WHATEVER- you need to listen to this.

Still have girl scout cookies in your house? Maybe not because you ate them all so that you could get back to "being good" and "back on track" with your diet, right?

Trust me- you'll want to listen to this one.


Applications are still open for TriBrid! This is the #1 way to work with my online. I'm looking for women who are sick of wasting their time in the gym, sick of dieting, and sick of beating themselves up over every little thing. Does that sound like you? Fill out an application by going here! 

TriBrid is a 12-week program that focuses on the THREE main pillars of your success- both in and out of the gym: fitness, nutrition, and mindset. I can't wait to work with you!

Questions? Shoot me an email: hello@christinamontalvo.com

Mar 5, 2018

****Content warning: the topics discussed within this episode may be triggering. Please do not listen to this episode if you are at risk of being triggered. The contents within this episode are not meant to treat or diagnose any mental health disorders, including but not limited to eating disorders.

if you or someone you know is struggling with an eating disorder, please find more information by contacting your Physician or visiting nationaleatingdisorders.org  


Amanda's story will always be so near and dear to my heart.
This episode is released on her BIRTHDAY and I can't think of a better way to celebrate her being on this earth than by sharing her story. You can read her original blog post by going here.


Q
uestions?
You can email me hello@christinamontalvo.com

Don't forget to come hang out with us over on Facebook here.
And follow me on IG so we can get to know each other! @christina_montalvo

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