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The Confidence Project

Helping you achieve confidence through a sustainable approach to diet and exercise.
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Now displaying: January, 2018
Jan 29, 2018

What are the four brain tendencies and what the hell do they have to do with your issues with food?

In short: EVERYTHING.

In today's episode, we talk about the 4 brain tendencies; dive a bit deeper into which "bucket" you need to be focusing on the most when it comes to changing your body. Should you be focused more on your workouts? Or more on your nutrition?

The Four Brain Tendencies was read from Dr. Jade Teta's Instagram. 
You can follow him on IG @jadeteta

Questions?
email me 
hello@christinamontalvo.com

Jan 18, 2018

I'm SO pumped to have Jenn Hand, founder of "The Normal Eaters Club" on the show today for episode 39 of the Podcast, episode 6 of the Food Freedom Series!

You can find Jenn on Facebook here.

You can find Jenn's website here.

You can hang out with us over on the Confidence Project Facebook page here. 

Jan 13, 2018

Does starvation mode exist?
Is your body really holding on to extra weight because you're not eating enough? We're talking all about that today.

We also dive deeper into the metabolism.
How eating less isn't necessarily the answer to weight loss,
how feeling hungry doesn't mean you're losing weight, and what to do if you're hungry all of the time. 

To dive deeper into the can-of-worms that encompasses the human body, we also talk about what a reverse diet is, how you know if you need one, and how to reverse diet. 

Questions?
We have a new email address!
hello@christinamontalvo.com 

Don't forget to leave us a review on iTunes as well as join us over on The Confidence Project Facebook page! 

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