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The Confidence Project

Helping you achieve confidence through a sustainable approach to diet and exercise.
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Now displaying: February, 2018
Feb 19, 2018

"My husband thinks I'm sexy!"
UGH!

This conversation was spurred on by Amanda noticing that women keep validating their body image by saying "oh, well my husband loves me."

And I'm with her in that- this phrase DRIVES ME INSANE.

Listen, I'm glad your husband loves you. I'm glad your husband wants to have sex with you and thinks you're sexy, but- you're missing the whole point. 

Do YOU love you?
Do YOU think you're sexy?

Stop using your significant other, your husband, your boyfriend, your girlfriend, your WHOEVER to try and make yourself feel better.

"Your confidence, your self-worth, your power should not hinge on anyone else. If you want to feel confident and bring that into the world- that needs to come from the inside- not from the outside."


Feb 8, 2018

This is the follow up episode to my interview with Hannah from episode 41.

I talk about the ONE thing that you're not allowed to do, as far as I'm concerned ;) 

Thoughts?
Send 'em to hello@christinamontalvo.com

Feb 1, 2018

You can follow Hannah on IG at @happyhealthyhans 

Questions?
Shoot me an email!
hello@christinamontalvo.com

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