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The Confidence Project

The Confidence Project Podcast is your no bullshit approach to creating a life you can be obsessed about.

Stop dieting, stop doubting yourself, and get ready to level up.

Feb 14, 2019

I feel like Valentine's Day is just so... weird.
Especially if you buy into the hype.

You're either under pressure to do something or expect something romantic from your partner or you're participating in what feels like an obligatory "I love being single" meme-fest and measuring your bed to see how many cats you can...


Feb 12, 2019

So, if you haven't been living under a rock, you've seen a wave of people "Marie Kondo-ing" their lives. They're organizing their stuff, throwing things away, and trying to hold inanimate objects to discover what brings them joy.

But, why did we get so disorganized in the first place?
Why do we have so much stuff?

The...


Feb 5, 2019

How much time and energy have you wasted scrolling through Pinterest trying to find healthy alternatives for your favorite foods?

You head to the store with the ingredients for SUPER HEALTHY cookies because these somehow feel safer, better, cleaner, and let's be real- cause you less anxiety and guilt when you eat...